For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner ...

However, egg whites are lower in calories and fat, with about 18 calories and no fat, compared to whole eggs at 38 calories and 5 grams of fat. All food has calories; you need both calories and ...

Eggs also have the advantage of being low in calories: The yolk of a large egg contains only 55 calories, and the whites contain only 15 calories, for about 70 calories total per egg.

The American Heart Association says eating one egg or two egg whites per day is healthy for those who like eggs as a part of their diet. But how much you can eat per day is going to be dependent ...

Egg whites are as much of a risk as egg yolks. If you do eat eggs, make sure they are fully cooked first, since eating a raw egg puts you at a greater risk for contracting salmonella. Vegetarian diet.

You can find liquid eggs, egg whites, or egg yolks in cartons in the refrigerated section of many grocery stores. It’s harder to find shell-in pasteurized eggs, but A Good Egg is one product you ...

Healthy or not, people hold strong preferences for what color their eggs should be. Some countries primarily eat brown eggs; for others, it’s white eggs. In the U.S., one study found that 30 ...