Staying healthy in college can feel like an uphill battle. Between late-night study sessions, social events and the stress of ...

By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.

Always expand your knowledge: Successful people are never content with their skills or knowledge. They always find a way to enhance their knowledge, which can be achieved by reading a book ...

Instilling healthy habits early can help protect children ... School-age children (5-6 years old): Before starting school, to ensure they can see clearly for reading and learning.

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...

A good night’s sleep is essential for overall health and well-being, yet millions struggle with restlessness, tossing and turning throughout the night. Establishing the right habits before bed ...

Study finds TV watching decreases healthy aging odds by 12% per two hours. Discover simple changes that protect your health ...

Media-trician’ Dr. Michael Rich recommends embracing a balanced approach to screen time and abandoning restriction-based ...