Bran is one of those terms that you may see pop up in the cereal aisle. ... (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," Galati suggests.

Oat bran is the outer layer of the oat groat and boasts more protein and fiber than regular oats. ... Hot oat-bran cereal is one enjoyable application. You’ll need: 1/4 cup (24 grams) ...

The authors found a link between muesli, bran, wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Raw oat flakes are pictured here.

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart Bran (17 grams per serving) — can help you meet that goal.

The cholesterol-lowering effect of oat bran should not be negatively influenced by cooking, BUT cooking will 'dilute' the soluble dietary fibre content due to water absorption. So it is more ...

The FDA used cereal as an example — that it would need to contain 3/4 ounces of whole grains and contain no more than 1 gram of saturated fat, 230 milligrams of sodium and 2.5 grams of added sugars.

The same goes for oat bran, which is in some cereals, baked goods, and other products. How Do Oats Help? Oatmeal is full of soluble fiber, which we know lowers LDL levels.

Kellogg’s is introducing the latest addition to its cereal lineup, Oaties, a new oat-based crunchy cereal that is high in fibre with added B vitamins and iron, providing morning energy for adults and ...