So, the more sugar we eat, the more our skin suffers. Sugar could also cause 'increased acne, appearance of wrinkles, sagging ...

Avocado is the fruit with the least amount of sugar, containing only 0.7 grams per 100 grams of the fruit. So, a whole avocado has just 1.33 grams of sugar. Additionally, avocados are rich in ...

Flavored yogurt, for instance, may seem like a healthier choice, but can pack in a shocking amount of sugar, MacLeod said. Some brands can have between 13 to 17 grams per serving, more than half ...