In a captivating TikTok video, weight loss coach and content creator Gladys (@therealdealweightloss), showcased a 500-calorie meal option available at Wendy’s that aligns with weight loss goals.

Your Meal Plan Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks The meals this week are all around 500 calories per serving.

The recommended average intake of calories for U.S. men is around 2,500 calories and about 2,000 calories for women. While these meals are at most 500 calories, Popora said to keep in mind that ...

This week’s meals are all made in a single pan ... and contain around 500 calories per serving. ... Total Calories: 538 (including 1 ounce whole-grain bread) Get the Recipe.

A New Jersey personal trainer and nutritionist is sharing how to make a meal at the national chicken chain for less than 500 calories. “Follow me,” Michael Ballantine implores his 85,600 ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories per day for the other two days.