In a captivating TikTok video, weight loss coach and content creator Gladys (@therealdealweightloss), showcased a 500-calorie meal option available at Wendy’s that aligns with weight loss goals ...

The meals this week are all around 500 calories per serving. When it comes to how many calories to eat in a day, each of us has individual needs.

Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined ...

Try out these 500-calorie meals to help you reach your goals. The post 7 delicious 500-calorie meals that support weight loss and energy appeared first on The Manual.

The Pleasure Diet: Take the 500 calorie challenge (or how to lose a pound a week without really trying) Okay, so what do calories have to do with pleasure--or the Pleasure Diet?

New Jersey personal trainer and nutritionist Michael Ballantine is sharing how to make a blackened tender meal at Popeyes for under 500 calories.

I hope you find the time to do that this week. This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving.

Personal trainer Derek Moore shared a nutrient-dense meal plan with 12News to help viewers achieve their fitness goals.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD), which requires you to drastically reduce the amount of food you eat.