More women are taking up their space in the parts of the gym that have been dominated by men, trying new exercises and ...

After leaving Hollywood, Gene Hackman retired in Santa Fe, New Mexico, where he became a fixture in the community.

A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s important to ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

“These compression grip socks are amazing and I would recommend them to those who have circulation issues,” says Jasmine ...

Tom Kendall started dancing around the house when he was three years old, and hasn’t stopped moving since. The Bay Area ...

Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a ...

Tate McRae talks about the devastating moment she found out her album So Close To What was leaked and how a Pilates class ...

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...