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Nasm Opt Workout
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YouTube > National Academy of Sports Medicine (NASM)
Personal Trainer Basics: Stabilization and Endurance NASM OPT Model Phase 1
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youtube.com > Axiom Fitness Academy - Personal Trainer Education
NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
YouTube · Axiom Fitness Academy - Personal Trainer Education · 20.1K views · Jun 16, 2021
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YouTube > Tip Top Fitness
NASM's Phase 2 - Strength Endurance (Supersets)
YouTube · Tip Top Fitness · 1.2K views · Jul 22, 2017
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YouTube > Halim Öz
Nasm OPT Model Phase 1- Stabilization Endurance Program
YouTube · Halim Öz · 5.1K views · Dec 22, 2019
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